Fredag kl. 15:45 - 16:45
Undervises på engelsk
Egnet for alle niveauer
A strong and dynamic Ashtanga base practice with a focus on syncing breath and movement through devotion (Bhakti).
The practice will be supported by fun music to help you focus the mind.
I took up Yoga initially for its physical benefits when training for the London marathon in 2012 and found that it provided more than that … I got hooked and ended up taking a teacher training course a few years later (on my teacher's, Stewart Gilchrist, suggestion). I travelled to India in 2016 to learn more about its philosophy – which I find fascinating- .
For me, Yoga is more than postures and it is about using the breath to connect the mind to the body. I have gained so much both holistically and emotionally from Yoga that my vision is to share and make it more accessible to others through my teaching. I teach Bhakti Yoga, which can be a hard or slower flow depending on the ‘season of the soul’, with a devotional emphasis to it.
It is all about moving in a meditative way in my classes.