Waking Up the Temple
Søndag kl. 8:30 - 9:45
Undervises på engelsk
Egnet for alle niveauer
Our bodies are our maps to awakening. By embodying every piece of the puzzle that makes up the human form, we begin to realize that it is all consciousness.
Through a blend of asana and free movement, we will feel into and flow from the various layers of our temple bodies. We will wake up each articulated system (skin, muscle, bone, organs) as a curious exploration of the fullness and the freedom of consciousness within.
Jessica has had the privilege to be leading yoga classes, workshops and retreats for over 7 years. She is an Embodied Flow™ Inspired teacher and has been studying with and assisting her teachers Tara Judelle and Scott Lyons since 2015. Her teaching encompasses a range of movement practices from vinyasa flow to free-movement to yin. For Jessica, the yogic path is one of unraveling the ties that have held us back from embodying our highest. Her journey has taught her that when we let go of limited ways of being, we discover that we all have a deep hunger within to free our truest purpose as humans on this planet. She teaches with the intention that this practice will expand our vision to see the beauty that is infused in everyday life and inspire us to walk towards our most magical selves.