Ground to Grow - with a Tantrik Twist!
Fredag kl. 13:00 - 14:30
Fusion of Form & Flow
Undervises på engelsk
Egnet for alle niveauer
This class invites you to root deeply into yourself so that you may rise up with confidence, strength and joy.
The season is late summer and as the sun and the light has nourished our inner fire to burn brightly we now want to ground that energy and align it with our deepest heartfelt intentions and stop feeding actions based on fear. We’ll draw inspiration from Lord Ganesha, who is the Hindu elephant headed deity. He is considered the bearer of auspicious beginnings and the remover of obstacles – but of course with a tantric twist, he doesn't just clear the path, he teaches that when challenge arises it is an opportunity to grow and learn through all the ups and downs of LIFE.
The asana focus will evolve from standing postures to deep hip work through more challenging standing balances and brave backbends. The sequence will invoke a strong sense of grounding, drawing energy from the earth and within so that we are rooted deeply to rise up with strength and openness into balances and heart openers with newfound softness and freedom.
The class will be infused with story, mudra and mantra to explore our greatest embodiment of the practice.
Hrönn is Anusara Inspired™ and Rasa Yoga teacher, registered with Yoga Alliance as E-RYT 500. She’s an experienced and a passionate teacher, based not only on teaching yoga and meditation for the last 7 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Hrönn is a practitioner of the Soul Guidance and Sacred Mentoring method and loves to remind us of our connection to the Divine in all our endeavours.
Læs mere om Hrönn.