An organic practice
Friday 5:00 pm - 6:00 pm
Taught in English
Suitable for all levels
In the workshop, we will be exploring how to mix vinyasa and Hatha in a strong flowy and furthermore playful practice.
The class will be for everyone, yet it is important that many of the poses and transitions are experimental and challenging so the students need to know how to set their own boundaries.
Nicolai’s teaching style and classes generally has a high level of attendance to teqnique and alignmen over all, and Nicolai’s main contribution becomes a highlighting of the strengthening of the personal relationship one can gain to their body from practicing. The classes becomes a place of exploration and listening to the bodies responses to movement, stretching and engagement.