Friday 5:30 pm - 7:00 pm
Taught in English
Suitable for all levels
Living Yolates is a holistic training form that aims to cover your body, mind and soul by combining the best of yoga, pilates and dance. It will strengthen and smooth your entire body, release tension and negative thoughts and open up to a free flow of energy!
The training form will support you to live in faith and open up to a light and self loving life's perception. Through moment and awareness you will bring yourself balance and joy and reinforce the feeling, that freedom comes from within.
Life is here for you to enjoy and this workshop is all about connecting you the flow and the essens of you!
Mikkala Marilyn Kissi is the embodiment of Living Yolates. Her background is a hybrid of multiple educations and experiences within dance, yoga, pilates, nutrition and kinesiology. Living Yolates is a reflection of that and most important, holistic. Mikkala has a degree in Performing Art and Body Control from the London Studio Centre, which is one of Europe’s most renowned dance schools. She is certified as a Pilates instructor, 200 hour Yoga TT. with Ratheesh Mani, Kinesiologist, Nutrition therapist and 'Body Master' with Pheobe Corelli in NYC.
What characterizes Mikkala’s teaching is the light and loving energies. She has a special ability to create an uplifted, bobbly joy inside of you and in the surrounding space. She teaches from her heart and has an authentic quality in her presence. Mikkala really connects with her students and who you are and what you need is always in focus. You will learn how to listen to yourself so you will know your specific needs. Classes with Mikkala are a great mix of pure joy, freedom, playfulness, integrity, grounding and power!
Check out LY intro movie here.