Kathinka Søndergaard

Style: Lecture

Workshop title: Yoga & Ayurveda

Time: Sunday August 31st 1-2pm

Place: Contemplation Corner

Conducted in: Danish

Ayurveda is India’s traditional herbal medicine and a system that describes how we through conscious daily routines can create a life of greater balance with more energy and greater happiness.

Ayur means life and Veda means science. Ayurveda describes everything in the universe based on 3 sets of lifeforces called VATA, PITTA and KAPHA which are the forces that engages, transforms and manifests everything in us and around us and defines the daily rhythm, seasonal changes and our course of life.

With a knowledge of these cycles we can create a life where we practice yoga through our daily routines such as sleep, meals, work, exercise, rest and time with those we love and bring ayurvedaen with us into the yoga mat and create the practic that is particularly powerful at the moment we are practicing.

Stop by Sunday at the festival for a chat about how to combine these two philosophies and do yoga in everything we do.

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