Birgitte Gorm Hansen

Style: Dynamic Yoga

Workshop title: Softness Salutation

Time: Saturday August 30th 11:30am-1:00pm

Place: Grand Gathering

Taught in: English

Tune into the wisdom of your body with a flow of moon salutations taking you on a sensitive journey from basic to more challenging variations.

Little wave-like motions (ullola) allows you to go deeper into feeling internal sensation, and respond to the body you have today.

Balanced muscular effort in the whole of your body supports you in softening little by little without struggle or pain.

Softness is not weakness.

www.dynamicyoga.dk