AMANDA HOLMSTROM |

AMANDA HOLMSTROM

Yogis Unite!

Radiant Room

Friday 12:00 - 1:00 pm

Hatha Yoga

Taught in English

Suitable for all levels

The word yoga translates to union, which is both a path and goal. In this practice on the mat we go beyond the "me, mine and I", and start to open up to see ourselves in others and others in ourselves, to open up to the aspect of being less seperate and part of something greater than ourselves. To quote Rumi: You are not a drop in the ocean, you are the entire ocean.

Ancient Wisdom and Habit Evolution

Sharing Space

Saturday 4:30 pm - 5:30 pm

Lecture / Ayurveda

Taught in English

Suitable for all levels

Take part in the depths of ancient ayurvedic wisdom, yogas sister science, that has been around of thousands of years and explore what you need in order to step into who you truly are. Expand your toolbox and cultivate skills for navigating more skillfully through life modern life with the help of habit evolution. Most of us know what we should be doing, but are we doing it? Let’s get practical and real, what can you do NOW, to evolve to your fullest? Take part of various yogic ways of living in harmony with nature, in harmony with yourself and in harmony with life.

About Amanda:

Amanda has her roots in Finland but has always had an interest in travelling, and even though the outer world is appealing to explore, her true passion lies more in discovering the inner world. Her heart is set on working with people through a holistic approach and to inspire people to see the infinite goodness in themselves.

In 2014 Amanda received her first Yoga Teacher Training Certification and has since spread yogic wisdom by teaching classes workshops and courses worldwide. Besides teaching, she is a reiki practitioner and massage therapist, eager learner and spends a lot of her time studying to deepen her knowledge.

It is the personal transformation and impact that yoga has had on her life that keeps her inspired to keep on learning, practicing and sharing

Read more about Amanda on facebook and instagram.