What is your daily ritual? And why?
I have four children and am a single parent, so everyday for me is a bit varied but always busy. I teach yoga 6 days a week and I manage a yoga studio and my online studio as well! Getting the kids to school, keeping our house clean, and making sure I spend some quality time with my children—I’m not going to lie—it’s a very busy and demanding schedule. In an effort to stay healthy and practice samatva, or evenness and balance, I also make sure I either take a yoga class myself, do an at home yoga practice, or do some kind of exercise everyday (hiking, gym, swimming, etc.) Somehow everything always works out.