ANNE GONCALVES |

ANNE GONCALVES

Slow, soft, still

Contemplation Corner

Fredag kl. 15:30 - 16:45

Yin Yoga + Yoga Nidra

Undervises på engelsk

Egnet for alle niveauer

Slow down and turn your attention inward. Allow your body to become soft and your mind to become still.

Join Anne Goncalves in this soft practice that will open the body’s energetic flow with a combination of long holds and slow, subtle movements and prepare the body and mind for deeper experiences in meditation.

With your body softened and your mind still and fully awake, you will be guided into a deep state of relaxation with yoga nidra, guiding your awareness on different parts of the body, the breath, and visualisation.

SLOW slowing down is an invitation to listen within, to turn off the constant noise we are bombarded with every day.

SOFT softening your body through slow flow and yin yoga, allows you to feel yourself again, the softness of your soul.

STILL when the body is soft, the mind can begin to be still, and with this stillness you can HEAR yourself, your hearts calling, your deepest desires, your inner wisdom.

 

Book Reading

Sharing Space

Søndag kl. 10:30 - 11:30

Undervises på dansk og engelsk

Egnet for alle niveauer

 

Chantal Russell will read from her book "Wildfire Within", Anne vil læse fra sin bog "Yoga mod stress", Andrea Marcum will read from her book "Close to OM" and Tanya Markul will read from her book "SHE".

 

Om Anne:

Anne Goncalves is a certified yoga and mindfulness teacher based in Copenhagen, Denmark. She is the author of a book in Danish called Yoga mod stress ('Yoga for stress relief') as well as a popular app with guided yoga nidra meditations in Danish, which has been downloaded by more than 8.000. She teaches weekly yoga classes in Copenhagen as well as workshops and retreats around Denmark and internationally.

Anne’s classes, workshops and retreats focus on guiding you towards finding your sacred space within and connecting with your inner stillness and guidance. She is known and loved for her calm voice and presence.

Læs mere om Anne på hende hjemmeside og på facebook.