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Gabriel Axel

What is your daily ritual? And why?

I do some movement to open up physiological processes, chi kung, amplify positive emotion/affect, clear out energies that aren’t mine, expand bliss-emptiness in various anatomical (gross, subtle, causal) areas, abide in non-dual awareness, and ground in the gross body…

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Kristine Marie Rost

What is your daily ritual? And why?

I squeece a lemon into a glass of water with half a tsp himalayan salt first thing in the morning, then I do 3-4 yin yoga poses. It helps the bodys natural detoification and powers my system to rise and shine.

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Veronica Jäderlund

What is your daily ritual? And why?

My only daily ritual is to Breathe. There is so much pressure and expectations and what to do, how to live, when to performe. I work on cutting myself some slack and just breathe. Then it’s usually followed by sweaty vinyasa flow, a curius hatha pracitce a run or some kettlebell play. I do what my body tells me it needs. As long as I’ve remebered to breathe I’m satisfied with my day.

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Svend Trier

What is your daily ritual? And why?

Meditating for at least one hour every morning to connect to my deeper Self

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Marina Calado

What is your daily ritual? And why?

It changes every day. I am mostly guided by whatever I need that day. Sometimes, I need to sit in the quiet. Sometimes, I need to move. Sometimes, I need to dance. Sometimes, I need to spend remembering what was, so that I catch my own patterns and work with myself. I love that. I love the inner work. Mostly my daily ritual is one of listening and paying attention.

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Birgitte Gorm Hansen

What is your daily ritual? And why?

My daily practice is Copenhagen.

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David Lurey

What is your daily ritual? And why?

Milking my tongue each morning… the tongue is the gateway between the gross & subtle bodies, it controls our communication and taste and is often neglected as much as we use it. To keep clear & conscious communication, a healthy and flexible tongue is essential! Also rolling the joint.

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Shannan Hansen

What is your daily ritual? And why?

I have four children and am a single parent, so everyday for me is a bit varied but always busy. I teach yoga 6 days a week and I manage a yoga studio and my online studio as well! Getting the kids to school, keeping our house clean, and making sure I spend some quality time with my children—I’m not going to lie—it’s a very busy and demanding schedule. In an effort to stay healthy and practice samatva, or evenness and balance, I also make sure I either take a yoga class myself, do an at home yoga practice, or do some kind of exercise everyday (hiking, gym, swimming, etc.) Somehow everything always works out.

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Matt Corker

What is your daily ritual? And why?

While I don’t have one specific thing I do daily, I make sure I eat well, move my body, and connect with people I love every day. Oh – and have a dance party while I get ready in the morning.

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Hrönn Kold Sigurdardottir

What is your daily ritual? And why?

Taking time in the early morning hours to be with my self in chanting, prayer and meditation help me to set the tone for my day. These practices instantly connect me to the highest and to remember the abundance of life.

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COPENHAGEN YOGA FESTIVAL

25 - 27 AUGUST